Each week, we offer an optional intention to guide your journaling. Approaching our journal with a specific intention in mind helps us be more mindful, deliberate, and centered.
Reflection is one of the most underused yet powerful tools for success.
Every Sunday, we fill in the blanks to reveals different aspects of ourselves and life.
Imagination is everything. It is the preview of life's coming attractions.
Every Monday, let your imagination run wild. Learn new things about yourself and your friends with open-ended prompts.
Unleash your love for lists every Tuesday on Longwalks. Capture your thoughts around topics you rarely think about.
Wednesday: Speak your truth.
Speaking your truth is the most powerful tool we all have.
Wednesdays are a chance to share our unique beliefs and values.
You must choose! Choosing between limited options help us zoom in and get to know our friends better.
Every Friday, put your own words into a famous quote and make it your own. Voila! Your own personal affirmation.
Saturday: Be Grateful.
What do you appreciate about this week? Pictures speak a thousand words, and we hope the ones you share are a celebration of your amazing life.