A week on Longwalks.

Each week, we offer an optional intention to guide your journaling. Approaching our journal with a specific intention in mind helps us be more mindful, deliberate, and centered.

Sundays: Reflection.

Reflection is one of the most underused yet powerful tools for success.
Richard Carlson

Every Sunday, we fill in the blanks to reveals different aspects of ourselves and life.

Mondays: Imagination.

Imagination is everything. It is the preview of life's coming attractions.
Albert Einstein

Every Monday, let your imagination run wild. Learn new things about yourself and your friends with open-ended prompts.

Tuesdays: Capture.

Unleash your love for lists every Tuesday on Longwalks. Capture your thoughts around topics you rarely think about.

Wednesday: Speak your truth.

Speaking your truth is the most powerful tool we all have.
Oprah Winfrey

Wednesdays are a chance to share our unique beliefs and values.

Thursday: Evaluate.


You must choose! Choosing between limited options help us zoom in and get to know our friends better.

Friday: Create.

Every Friday, put your own words into a famous quote and make it your own. Voila! Your own personal affirmation.

Saturday: Be Grateful.

What do you appreciate about this week? Pictures speak a thousand words, and we hope the ones you share are a celebration of your amazing life.